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Sugars that aren't natural, such as in fruit, aren't good for our bodies. They can cause yeast infections, bloat, and fat build-up. It's a big struggle for me, too, as I'm a big tea drinker and LOVE sugar in my tea! Created by MyFitnessPal.com - Free Calorie Counter
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Berries are fantastic diet foods! So filled with fiber and anti-oxydents (SP?!).
