ForTheFam Member

I'm also told one of the reasons we track calories is to take ownership of our journey. Raising awareness of what we are eating and provide us with enough info to make choices. Helping her with the prep is a wonderful idea. If you can't then a best estimate and portion control is good enough. Your scale and measurements…

Wonderful advice. I didn't consider vitamin C as part of my recovery. I bought yogurt yesterday so I'll give it try to increase my calorie intake...just enjoy the scale messages too much. But...need to get back on track. Thanks again.

Thanks for the support. I'll see ya again after my next round of 20 lbs...I'm assuming this one will take a little longer.

I hear it it great for breaking through. I'm getting ready to shed my next 20lbs using P90X. Have fun.

Tried picking up penguins but they were slippery suckers and didn't appreciate the group hug:)

Well done...and great reward for your success. Too often we use food as a reward but end up punishing ourselves again. Clothes shopping is a just reward...congrats!

Thanks for all the encouragement and knowing I'm not alone on the MORBID label. I'll take the advice that it is just a kick in the butt to get the lifestyle changed. You're all great.

Thank you all...wonderful to get encouragement.

Excellent...you're looking great. I'm going to see how many pounds I need to loose so I am not "morbid".

We can do it. You're not the only professional yo yo. Let's do this once and for all and break the string.

Welcome aboard! I'm new too...but not to weight loss...and gain. This site I find to be the best for tracking calories. Easy to customize. Joy in the journey!

Welcome aboard! I just got on this boat too. You'll find MFP easy to navigate and customize. Have fun in your journey.

...and congrats to you on the disposing of 37lbs...bet you feel better.