tanya0324 Member

Weight last week:229 Current weight: 229

I did the Alpha Phase and 1 day of Beta. I lost like 2 inches off my waist during the 5 weeks but didn't drop any pounds. I'm a member of a T25 group on here and everyone had either the same or less results than I did. I've still been checking in with that group and now going into week 7, they are still not having…

I'm re-starting tonight. I have too much left to lose. T25 seems to be more appropriate for those who are at or near their weightloss goals and want to tone. Angie_04 did you re-start with week 1?

I either do it at 5AM or at 9pm. It usually ends up at 9 though because at 5AM, I feel like I'm just going through the motions. This month has been hard for me too though now that school is back in. I'm trying to remotivate myself.

SW-229 HGW-209

Day 1 of Beta Phase done. Did anyone have good results from Alpha Phase?

I started Focus T25 after TF. However, I have not had nearly the results that I had with Turbo Fire. So after I complete the Beta Phase of T25, I'm going to do another round of Turbo Fire and add weight training.

Great job! I began my weightloss journey with the 24 day challenge and was very happy with the results. I do not use all of the products on a regular basis and have still dropped 43 pounds. As was previously stated, this is not a magic pill nor does it claim to be. You still have to put in the work to see the results. The…

Tanya Age: 40 Panama City, Fl SW:226 CW:226

Ab intervals are done! If you are a day behind then I guess you'll be doing the ab intervals tomortow. Be careful with your hand as that one has a lot of planking positions.

I'm in! I love Halloween and all the fall activities! SW-269 CW-226 GW-206 UGW-180

Ohhhhh I miss Turbo Fire! That's why I'm still lurking this board, lol. Just started week 5 of T25. My results have been minimal and nothing like I had with Turbo Fire. I do want to stick with it to see if the Beta Phase brings better results. Definately plan on restarting Turbo Fire in October. Good luck ladies!

You have to take care of yourself. Hope you have a speedy recovery!

Tomorrow will be a double day for me as well.

Total Body Circuit done!

Lower focus done!

Week 4 day 2 on the books!

Not sure how strict your vegetarian restrictions are but what about cheese or egg. Also nuts (almonds or your favorite kind); seeds (pumpkin, sunflower, or whatever you have available) and yogurt. You could make a trail mix out of the seeds, nuts, and a few other ingredients of your choosing. Google trail mix recipes and…

I recently saw Turbo Fire advertised for like $40. You may want to check the beachbody website.

Just completed cardio. My weight has fluctuated between the same 2 pounds since I started. I was reading on the exercise board last week and this seems to be the general concensus for the Alpha stage. We will see what the Beta stage brings.

Speed 1.0 is done. I'm still a day behind but will catch up by the end of the week. Did a ststionary rowing class today as well.

Got Total Body Circuit done. Now on to Speed 1.0 this evening.

Lower body done!

Almost got cardio completed tonight before the dvd player went on the blitz. Will have to get another one in the morning. I may double back this weekend and do it again. Week 2 is almost in the bag everyone!

Done with Speed1.0. Felt like I did a much better job than last week but had a slightly lower burn according to the HRM. I feel great though.

Total body circuit is complete.

Day 1 week 2 done! Did much better this week!

I used yesterday as a rest day so I finished my Ab intervals tonight. Will do the double tomorrow. Hope everyone enjoys their weekend.

Ummm yeah...today was HARD! I think I'm going to watch it again before it comes up in rotation again so I can have a better idea of how to modify when I need to instead of trying to catch a glimpse of Tanya as I'm working out.

Completed day 2 Speed1.0 last night. Will check back in for day 3 later this evening.