tanya0324 Member

You look wonderful. Congratulations!

Hi Ladies, I'd love to join. SW: 269 CW: 219 GW: 180 1: look and feel good for my trip to Jamaica in May.

I'd love to join. I have about 40 more pounds I'd like to lose. Tanya0324

I've been quiet on MFP over the holidays but I'm active as well.

My zumba instructor started at 426 pounds and lost her 1st 100 pounds doing Zumba. She eventually had to move on more than cardio but is now down 220 pounds. She is still on her journey and has started a free fitness group within the community. She has also been a featured story on the official Zumba website.

Check youtube for videos.

No bread or pasta today. Weighed this morning and I'm down 6 pounds since 11/1! Come on ladies, we can do this!

I just completed a 16 week program similar to this one through my local health department. It was a diabetes prevention program. Like the OP, I struggled with the low-fat vs high-carb, processed foods. I did manage to lose a few pounds but nothing like I did prior to entering the program and simply counting my calories.…

Jumping jacks done for today along wth a round of Turbo Fire. Will search on youtube tomorrow for a video on the bicycle crunches and incorporate those as well.

Met my goals with the water until this weekend. Went to the FSU/Miami game and didn't want to have to keep running to the bathroom during the game. I drink half my weight in water just about everyday in water anyway so it should be all good! On to this week's challenge.

121.8 today

They used to have them on the Beachbody website.

121.8 ounces down today. Exceeds my goal 115 ounces/day.

Got 3 miles on Saturday. I didn't walk yesterday but did get in an hour of turbo fire. I'm going to continue the walking along with the challenge this week. It's been nice outside and I enjoyed it last week.

3 miles in today. Breast Cancer Walk in the morning!

That's a great idea! Never thought about that.

Great job! You'll easily knock that out.

I lost 15 pounds total. I do regret that I didn't take measurements though because that is where I saw the most progress. Everyone was shocked that I'd "only" lost 15 pounds because it looked like I'd lost about 25-30. My diet wasn't always the best and I started playing around with my calorie count midway through. I'm…

5 miles in today instead of 8 and a round of Turbo Fire. We had an unplanned bday party this evening. Back at it tomorrow. Good night!

How long have you been doing Zumba? I'm supposed to start a class for the 1st time on Nov. 6th. Also, do you do both claases and the Wii or just the Wii?

Yep! I'm on my 2nd round of Turbo Fire. I started at 244 pounds back in the Spring. During the 1st few weeks I followed Allie, the modifier, a lot. As I became more comfortable with the moves, I started to incorporate some of the more difficult ones. As long as you're putting forth your maximum effort, you should see the…

Just started on my challenge this morning with 1.5 miles on my treadmill. I should be able to get in atleast 8 miles today if I walk during my lunch hour. I have been doing TurboFire everyday this week as well.

I'm in!

Still at 229-3 weeks straight!

Thanks! These look great. Can't wait to try them.

Great stats scubagirl319! That's awesome work and dedication. I too started with the Ninja because I didn't know how long or how often I would be drinking smoothies. Turns out I love green smoothies! I now drink a green smoothie for breakfast about 3-4 times a week. Last month, I invested in a Vitamix and there really is a…

Salad in a Glass (Drink Green Smoothies Recipe Book) 1 cup cold water 1/2 head of Romaine lettuce 1/2 cup of Spinach 1/2 cup of Kale 1 small bunch of watercress 1/2 cucumber, peeled and diced 1/2 cup broccoli florets 1 small bunch parsley 2 tablespoons raw sunflower seeds Put everything in a blender and blend until smooth,…

4 cups mixed greens 1 avocado 1 cup cold water 1 banana 1 cup ice Put everything into your blender and blend on high until smooth.

Everything Green Smoothie (From: Drink Green Smoothies Recipe Book) 1 cup of Cold Water 1 cup of Spinach 1 cup of Kale 1 cup of Swiss chard 1 cup broccoli florets 1 cucumber, peeled and chopped 1 green apple, cored and chopped 1 kiwi, peeled Add everything into your blender and blend on high speed

Great job!