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Veggie Smoothies

AshleyFBerry
AshleyFBerry Posts: 13 Member
in Social Groups
I'd love some great veggie smoothies. I've done several fruit ones, but need to add more veggies to my diet.

Thanks!

Replies

  • tanya0324
    tanya0324 Posts: 86 Member
    Everything Green Smoothie (From: Drink Green Smoothies Recipe Book)
    1 cup of Cold Water
    1 cup of Spinach
    1 cup of Kale
    1 cup of Swiss chard
    1 cup broccoli florets
    1 cucumber, peeled and chopped
    1 green apple, cored and chopped
    1 kiwi, peeled

    Add everything into your blender and blend on high speed
  • tanya0324
    tanya0324 Posts: 86 Member
    4 cups mixed greens
    1 avocado
    1 cup cold water
    1 banana
    1 cup ice

    Put everything into your blender and blend on high until smooth.
  • tanya0324
    tanya0324 Posts: 86 Member
    Salad in a Glass (Drink Green Smoothies Recipe Book)
    1 cup cold water
    1/2 head of Romaine lettuce
    1/2 cup of Spinach
    1/2 cup of Kale
    1 small bunch of watercress
    1/2 cucumber, peeled and diced
    1/2 cup broccoli florets
    1 small bunch parsley
    2 tablespoons raw sunflower seeds

    Put everything in a blender and blend until smooth, adding more water if necessary. Drink immediately for the most health benefits.
  • gagolub
    gagolub Posts: 2
    So, does anyone care about the calories per smoothie?
    How do y'all log the smoothie calories in your food diaries?
  • FlaxMilk
    FlaxMilk Posts: 3,452 Member
    So, does anyone care about the calories per smoothie?
    How do y'all log the smoothie calories in your food diaries?

    I log my smoothies per ingredient.
  • litoria
    litoria Posts: 239 Member
    coconut milk - about a cup
    1/2 teaspoon cinnamon
    grated ginger
    1/2 cup mashed pumpkin

    blend it up - serve chilled OR warm ( I quite like a warm smoothie...)

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