Veggie Smoothies

AshleyFBerry

I'd love some great veggie smoothies. I've done several fruit ones, but need to add more veggies to my diet.

Thanks!

tanya0324

Everything Green Smoothie (From: Drink Green Smoothies Recipe Book)
1 cup of Cold Water
1 cup of Spinach
1 cup of Kale
1 cup of Swiss chard
1 cup broccoli florets
1 cucumber, peeled and chopped
1 green apple, cored and chopped
1 kiwi, peeled

Add everything into your blender and blend on high speed

tanya0324

4 cups mixed greens
1 avocado
1 cup cold water
1 banana
1 cup ice

Put everything into your blender and blend on high until smooth.

tanya0324

Salad in a Glass (Drink Green Smoothies Recipe Book)
1 cup cold water
1/2 head of Romaine lettuce
1/2 cup of Spinach
1/2 cup of Kale
1 small bunch of watercress
1/2 cucumber, peeled and diced
1/2 cup broccoli florets
1 small bunch parsley
2 tablespoons raw sunflower seeds

Put everything in a blender and blend until smooth, adding more water if necessary. Drink immediately for the most health benefits.

gagolub

So, does anyone care about the calories per smoothie?
How do y'all log the smoothie calories in your food diaries?

FlaxMilk

So, does anyone care about the calories per smoothie?
How do y'all log the smoothie calories in your food diaries?

I log my smoothies per ingredient.

litoria

coconut milk - about a cup
1/2 teaspoon cinnamon
grated ginger
1/2 cup mashed pumpkin

blend it up - serve chilled OR warm ( I quite like a warm smoothie...)