smbiowa Member

Here's an informative link to the medifast website that has additional downloads on the plan information you might find helpful:) http://www.medifast1.com/support_tools/plan_guides_and_tools.jsp

I have been using a combination of the Pure Protein shakes and bars you can buy these at walmart. I actually bought the EAS brands as well, and the carbs were so high, and the pure protein ones taste better, i usually add a splenda, a tsp of sugar free flavored syrup along with some frozen fruit or ice. in a blender, its…

thanks so much for the post. i am currently trying to do a medifast style diet with a variety of low carb protein shakes and bars mixed in with a few snacks with fruit and a low cal dinner..Much like the lean and green meal..much to my surprise i was able to drop nearly 2 lbs over the last week..SO something seems to be…