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I've been doing the Jillian DVDs off and on for over almost 2 years now. 30day Shred has 3 levels, Ripped in 30 has 4. Jillian does recommend taking 1 day off per week to rest. The days I do these work outs I don't add anything else. I take a Zumba class a couple days a week so that's my variety. Plus even after doing…
