Iampierre

I make a smoothie in the morning for my breakfast as a way to change my eating habits cause they say that breakfast is the most important meal of the day. But when you have to get up (very early) and get going to work don't have time. So I bought a magic bullet blender sometimes i use milk sometimes don't (saves up to 100…

I have belonged to a Methodist church for the last 5 years.

ha ha ha and you'd better be looking at the other foods they serve you like sugar in the spaghetti sauces. It's everywhere taking our food and adding alot of ingredients that are not good for you!!!! Rant all you want actually it's kinda nice knowing other people are pissed off at those in control of our food preparation…

first of all take another look at the amount of calories your trying to stay at. Go into the goals section of this fitness pal and fill it out it will tell you how many calories for multiple situations : maintain current weight, lose 1-2lbs per week, etc. Believe it when they say you lose any more than 1-2lbs a week that…

I'm where your at I am logging in everyday and eating somethings healthful. But boy I don't know whats wrong with me and one side of me knows fully well that I and only I am sabotaging me (myself and I) right now. but I can't seem to straighten up. I completely want out of this fat suit I'm wearing but what is wrong with…

I to am a truck driver it is almost impossible to eat healthy on the road. I learned to stop at walmart's (if you buy the rand mcnally map book at walmart it lists every walmart in the country and most walmarts that are close to freeways have truck parking) And I started shopping as if at home. Bought one of those ovens at…

So.. I'm reading this book called "The Hormone Diet" by Natasha Turner, ND (Naturopathic Doctor from Canada). And I've only just begun to read this book, but I have of course read so many others and they all end up saying similarly the same thing. Get plenty of sleep and reduce stress:explode: and it will help your body…

I'm very heavy but have lost about 30 pounds since Oct can't really tell in pics but I'm like you I can really feel the weight loss in the back of my shoulders and upper arms. I've always heard that the last place you put it on is the 1st place you take it off. It's made me excited even though no one else can tell.

Springfield, Oregon we always have tons of rain, its been pretty cold here hi 20's low 30's normally in the 40-50's, doesnt snow to much in the valley but head to the mountains several feet is the average, thats what I like! It's there to play in when you want to and don't have to dig yourself out of it daily.

go to the library, they are free all those books that are out there on nutrition and fitness, they have whole sections on it ask the librarian and if they don't have it they can order it from another library you'll just have to wait a little extra time. Go online first to the many websites that tell you their reviews of…

go to the library, they are free all those books that are out there on nutrition and fitness, they have whole sections on it ask the librarian and if they don't have it they can order it from another library you'll just have to wait a little extra time. Go online first to the many websites that tell you their reviews of…

Stress is your major culprit here, even if you think you haven't been stressed out. Give it time you've made some major changes in your life, give it time and let yourself relax and then next thing you know the weight will be gone and maybe even those extra pounds that you thought you should be losing instead of gaining.