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It actually is a diet, http://thefastdiet.co.uk and Dr. Mosley now has a book http://www.amazon.co.uk/dp/1780721676/ref=nosim?tag=wwwthefastdie-21
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This is a video by Dr. Mosley which sheds some light on this research. http://documentaryheaven.com/eat-fast-and-live-longer/
