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Thanks for the input. I know I don't HAVE to be sore to have a good workout, but I just wanted to make sure I wasn't doing these workouts for nothing if I wasn't working the right muscles. I still think its a pretty good workout even if it mainly focuses on abs, and it is getting a little easier.....let's see how I feel…
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Hi everyone, My name is Katie and I just joined this site yesterday. I don't have a lot of weight to lose but I haven't worked out at all in a long time and I really want to get in better shape and feel more comfortable with my body. 1) What are your goals for this week? Drink plenty of water instead of Diet Coke! And to…
