D_Sampson

Dannon Greek yogurt---80 calories 14 g protein, zero fat Muscle milk lite Think Thin bars

Thanks for the information. I, too, take a beta blocker for blood pressure. You have given a very good explanation. I have been wondering if a HRM would be beneficial and now I know. I'm stuck in a plateau and am searching for information to get out of it. Thought that monitoring calorie burn would be helpful. I'm…