jehuster

^^^This^^^

Welcome Sherry, I am from Michigan also and yes it is getting colder in this state. lol I see many, many people on this sight who are former WW members. I am curious as to why so many people who have had success with WW go back to their old eating habits and gain the weight back? Is it because once they reach their goal…

I recently began making my version of Wendy's Berry Almond Chicken Salad since they discontinued it from their menu. Walmart's sells a Bolthouse Raspberry Vingerette Merlot that is close to Wendy's old dressing. Yummy!!!!:drinker:

And yes, its a Polar FT7 :bigsmile:

Just got my HRM sunday and I really like it. I was logging from MFP and boy am I glad I don't have to anymore. :drinker:

So are you saying I need to do more cardio in order to burn more fat????

Kevin Costner has always been my celebrity crush....but I am an old girl myself....:tongue:

BUMP

Thanks for all the responses...I will try some and see how it works. :smile:

Yes I do work out 5-6 days a week its just not weight lifting type workout (not into that) I do low impact circuit training and walking.

ooooooooooooppppppssssss!!!! I forgot to add the 655.....My Bad. :ohwell:

Are you sure the last part of your equation is correct (minus 4.7 X my Age)???? when I use that I get 581 calories for maintenance and 443 for weight loss :embarassed: I Think the last part of the formula should be added not subtracted. :smooched:

Good job, looks like you lost a whole person! :drinker:

Fabulous! You both are an inspiration for me to keep on going no matter how long it takes. Thanks for sharing. :flowerforyou: :flowerforyou:

I bought the FT7 a couple of days ago for $95 and I really like it. I like that it shows results for Fat Burning and Fitness so you know the difference. I want to buy the extra thing to synch it to Polar's website in a couple of weeks. :)

Roughly $350a month...I am a single person and I still think that is too high.

I had to stop doing 30DS because of my knee. I got to Level 2 day 2 and was in alot of pain...I took a couple of days off and modified some moves for my knee but I still did the jumping movements....that is what was causing the soreness. So, i quit but I did love doing it before the pain started, I had good results from…

I would review it on youtube and do your first few days from youtube before you buy it. And watch your knees!!!

Thanks everyone for taking the time to show that you all care. :flowerforyou: I am going to check out that hasfit.com And defineily "RICE" xx

Thank you.

Good job!!! :smile:

Bump

Bump

Ice for 15 minutes every 3-4 hours, Ibuprofun, Ben Gay and if you sleep on your side put a pillow between your knees. I am suffering from a bad knee this weekend myself. Hope it gets better for you. :flowerforyou:

Someone correct me if I am wrong but don't carbs make you crave unhealthy foods? I agree add a about 200 to 300 more good calorie items to your eating and this should subside... :flowerforyou:

You Go Girl!!! You inspire us "mature in life" women! :smile:

Wow!!! I have tears of joy for you. You are a true inspiration the way you have transformed! I give you TWO THUMBS UP !!!! :flowerforyou: :flowerforyou:

You look great! Keep up the good work, I know you will succeed! :flowerforyou: You get a BIG TWO THUMBS UP!!!

I try to take a day off also but I find that I get real antsy and feel like I should be doing a workout or walking or something. I get really bored and miss the exercise even if its for a day.

Three Rivers, Michigan about 25 miles south of Kalamazoo, and 18 miles north of the Indiana boarder. :drinker: