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I am 5'1.75" ( hahaha every inch counts when you're short!). You can not reduce in spots that you chose, your body choses where it wants to reduce on its own...sorry for the bad news. However, I have found that lunges while lifting a 4 or 5 lb hand weight works wonders. I am talking about the type that Jillian Michaels…
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Not sure this will help you as I am in my 50's and the body is even trickier on short older people. I started in July of this year and was set at 1200 lost 9 lbs and stalled for a couple weeks then I upped my intake to 1550-1700 for a week and a half and gained weight and just 2 days ago dropped it back to 1200 and lost…
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Amazing!!! You look like I different person. So happy for you keep up the awesome work!!! :drinker: :flowerforyou:
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That's amazing...you can really notice the differenct in your face. You are going strong, ((( hugs))) :drinker:
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Awesome results!!! You've got this in the bag and your goal is just around the corner!!!!! :drinker: :flowerforyou: :happy:
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BUMP
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You look awesome! :drinker:
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Awesome...keep up the good work and you will get there! :drinker:
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I lke this post :smile: Honest and to the point. :drinker: You are awesome and congrats on your success :drinker:
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A $2,000 trip to the Turks and Caicos Islands last year for my 50th Birthday!!!! :happy: :bigsmile: :drinker: :smile:
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I agree...I had one just yesterday and even a plain cake donut has 340 calories!!!!! :noway:
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I found that too when I first started. You will find that some people on here are control freaks and they believe because something works for them it's the gospel on how to lose weight. Its all trial and error, you will learn along the way...and its YOUR trial and error for YOUR body and not theirs. I can say that what…
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This is something that has puzzled me from the day a started this site almost 2 monts ago....If you are trying to lose weight and change your eating habits and life style why in the world would you want to have a cheat day???? Purposely cheating is not a concept that I believe fits in to a weight loss program. If you…
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NO WAY... :grumble: NOT ON YOUR LIFE...NOT A CHANCE....DUH! WHY DO YOU THINK 95% OF THE PEOPLE JOINED????? BECAUSE ITS FREE!!!!!
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http://www.myfitnesspal.com/topics/show/748452-nsv-at-9-weeks-w-pics My posting from yesterday with pics of my most recent NSV. :drinker:
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^This^ and your Macros only add up to 95 (35+35+30 = 95)
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Awesome, well done. You should be very pleased with your accomplishment... :drinker:
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Congrats!!!:flowerforyou:
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Yeah, i saw that site too awhile back but do you really want to logg your occupation? Not me unless its super strenuous like; waitress, fitness trainer, UPS/FedX delivery person, Physical Fitness coach of a school just to name a few. I am an accountant and I sit on my arsh all day while I am sure that the mental aspect…
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So I guess that means don't eat breakfast on an empty stomach either??? lol :bigsmile:
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Huba, huba....this made my headache go away!!! :blushing: All of you guys look Fantastic....keep up the good work. :flowerforyou:
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Supercalifragelisticexpeealudotious!!!! <<<spelling?>>>> :drinker:
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Fabulous! You look like a totally different person. Good job! :drinker:
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Go Michigan!!!! sorry just had to say that. :bigsmile:
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You look great. Fabulous!!!! :flowerforyou:
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Bump for measuring guidelines
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Wow!!! That's about all I can say besides....Your story brought tears to my eyes, happy tears for you. What an inspiration. :love:
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Good job! You are Amazing!!!! keep up the good work! :flowerforyou:
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You look amazing! You should be very proud of yourself. I give you a Big Two Thumbs Up!!! :drinker: