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I empathize...a lot. I was an active person...triathlete etc. Then I had a severe knee injury and put on about 50 pounds in 10 months of recovery. I am STILL working back after it...and that was in 2006. The best all-over exercise I can recommend is swimming. It is easy on the joints, the water acts as resistance and give…
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Hi - you don't say where you are, but that's OK. How about taking the kids for a walk - that way you both get some exercise as well as outdoor time.
