rsm535 Member

I like Runkeeper also. The GPS function works well and it doesn't need data to work, just the GPS signal. It's also very customizable. I use Fitness Pal to track my weight training when in the gym.

I've always wanted to be a runner. When I was in the Navy, I did a couple 5mi runs here and there, but that was 20 years ago. Last spring, I started trying to get back into shape (from about 350lbs). It took about 3 months of cardio on the elliptical before I could run more than 2 or 3 minutes without wanting to die. Now,…

Obvious answer I suppose, but you will find someone when you stop looking for them. I met my wife almost 17 years ago by pure chance. I went to visit a buddy that I hadn't talked with in a while. He was dating a girl and my current wife happened to be there visiting her best friend, which was his his girlfriend. We hit it…

I can't say Ditto fast enough. Don't stress on the sugar content of foods that come from the produce section. Just watch the sugar content of what little processed foods that you eat. And, familiarize yourself on how to recognize different types of sugar that you'll find in ingredient labels.. Which is pretty much almost…

I only log planned cardio (ie gym) and strength training in MFP. The cardio to keep track of caloric deficit, and strength training to keep track of what I'm currently lifting with specific exercises. Other than that, I really don't keep track of much else. I suppose I just count it as bonus.

When I started getting serious about all this, about 4 months ago, I tried to get as much information as possible from every source available. All I got was information overload and much if it was conflicting. Some say more carbs, some say less carbs with more protien, etc.. Personally, I tried an "Atkins" style diet for a…

My heaviest was about 350. I couldn't even buy clothes at WalMart. My jean size was 54-56 waist. I slowly started making changes here and there, slowly adding more physical activity. I'm currently bouncing around 250. I seem to hit a plateau every 10-15 pounds or so. I take a small break with the diet and lessen the…

I made them. I liked them, but I was the only one. Maybe some "chocolate" soy chips or something?

When I cook for the family, I use the recipe function on the MFP app. You'd be surprised at how "low cal" a lot of homemade recipes are. Simple recipes like grilled chicken breast with either fresh or frozen veggies are awesome. Maybe throw in some whole wheat pasta. Try to stay away from canned foods, they are usually…

Also, you might look into some type of supplements or herbs that help with skin elasticity. I'm a big fan of wholistic and natural medicines and things of that nature.

I have a little excess skin also. It's mostly under my arms and in my stomach area. It's not major but its there. It may have been minimized since I'm only averaging a weight loss of only 2.5 lbs a week. But it keeps shrinking, very slowly. I suppose just wait and see. I've heard that some need surgery, but only in extreme…