pamcuster Member

Tuesday: workout miles: 7 (40 minutes with Leslie; 25 minutes circuit training) calories: 407 stretch: 10 minutes no reps today fr/veg: I'm claiming three, although the servings were small on two - red peppers, arugula, ceasar salad...technically, there *were* real fruit juices in the drinks that I had tonight at Red…

"The question isn't *CAN YOU?* ...it's *WILL YOU?*" YES, WE WILL!!! Let's work for results, Sharks! :flowerforyou: :heart:

Monday: workout miles: 8 (50 min. circuit training, 20 min. HIIT) actual miles: 2 (walk) calories: 586 :noway: core reps: 100 sit-ups: 40 fr/veg: 3 (raspberries, salad, broccoli) stretch: 10 minutes I entered my info on the chart...is it correct that the only place for 'actual miles' is at the beginning? That's what it…

Quote for the day: "Laziness fuels more laziness; activity fuels more activity." Well, at least up to the point when you're completely give out, huh?! lol

Oh, yes, just three...apple, raspberries, and broccoli. And for points: #1 Water: 35/35 points #2 Sodium: 35/35 points #3 Workout: 55/60 points #4 Bad Habit: 25/25 points #5 Good Habit: 25/25 points #6 Team Talk: 7/7 points #7 Smack Talk: - 5/5 points Total: 187 And, Ali, I agree that ten minutes seems like forever when…

Good point, Melissa...*most of the time* it helps me not to overeat if I know I have to log it. Although there *are* those times when I just eat whatever I want, but since the challenge started I do still log even when I'm bad! I'm trying to have a few low-calorie days because I have a date on Tuesday with my Honey, and I…

Ali, I don't have a gym membership or equipment...I usually get to use some when we go to visit family (guest passes and such.) I don't remember thinking the elliptical was harder than running outside, just different. I know that I think the stairclimber is murder! (I had access to one during one of Sheri's other…

YESSSSSS!!! All-caps are NOT big enough!!!!!!! Four of us in the top ten again!!! SHARKS GET RESULTS!!! Let's let this fuel us to do EVEN MORE...EVEN BETTER!!! :flowerforyou: :heart:

If I was a betting person, I'd bet that I could indulge in some of that and STILL beat the other teams next week! :wink: We got this, Sharks! Have a GREAT weekend!

117 :happy:

I have 60 minutes/350 calories to add for Friday morning... ...off to put stuff on the charts! Get some good rest this weekend, Sharks, so that we can hit it hard again next week! THINK **RESULTS!**

Thursday: workout: 30 minutes with Leslie...175 calories reps: 0 stretch: 7 minutes HIIT: 6 minutes SPREADSHEET UPDATED TO HERE!

Ooh, how 'bout this? - "Your stomach shouldn't be a waste basket." Let's make smart choices, Sharks! Weigh-in TOMORROW - AGAIN!!! :noway:

Yes, Kristin, surely it's hormones...just stay with us...we'll all get through this together! :heart: Wednesday... workout: 60 minutes of yoga...261 calories HIIT: 7 minutes Stretch: 7 minutes Reps: 200 (50 each - core, cardio, UB, LB) (so much for repping it up...I just ran out of time today!)

"You will never know your limits unless you push yourself to them."

I ate too much supper to even be tempted by those desserts...I could fathom those apple dumplings appealing to me, though! Tuesday: workout: 60 minutes circuit training...431 calories HIIT: 6 minutes Stretch: 7 minutes Reps: 200 (50 each - core, cardio, UB, LB) ...oh, and I put my info on the chart...thanks, Mary and Ali…

"Some people want it to happen, some wish it would happen, others make it happen!" and in the same vein... "Don't wish for it; WORK FOR IT!!!" Have a GREAT, productive Tuesday, Shark buddies! :heart:

Monday: workout: 60 minutes with Leslie...350 calories HIIT: 12 minutes Stretch: 7 minutes Reps: 400 (100 each - core, cardio, UB, LB) And, I am TIRED!!! I haven't had a lot of energy today, but I plowed through anyway...hopefully, a good night's rest will have me ready-to-go tomorrow!

FIVE SHARKS in the top ten weight loss spots!!! Maybe y'all should come over and take some notes! SHARKS GET RESULTS!!!

Good luck, Ali! It's funny how we're all different - I made my sons a banana cake on Saturday precisely because it was something that *wouldn't* tempt me! (It *does* smell good, though!) And good job on your full-point week...I've found that life gets in the way and makes that VERY tough! :drinker:

#1 Water: 35/35 points #2 Sodium: 35/35 points #3 Workout: 55/60 points #4 Bad Habit: 25/25 points #5 Good Habit: -10 points (PHOOEY - missed ONE day!) #6 Team Talk: 7/7 points #7 Smack Talk: - 5/5 points Total: 152 points OK, another week... Let's FAR surpass our minimums this week and keep our diets in check so that we…

I'll try for more reps on Wednesdays! How many is 'more?!' :noway:

Oh, yeah, Mary...we *ARE* a great team! I see no reason why we shouldn't hold the number one spot AND show awesome results! They really should go hand-in-hand! So, let's take that spot back guys!!! It's OURS!!! High-energy workouts - Low calories!!! :wink: My Sunday: workout: 60 minutes (20 with Jillian/ 40 with Leslie,…

FIVE **Sharks** in the top ten weight loss spots and only ONE Tiger??? Awwww! Keep trying, and maybe y'all can be us when you grow up! :wink:

I'm working on forward fold and seated wide-angle. To be honest, I haven't seen much improvement in the seated wide-angle, but I can definitely fold further down with my legs straighter... I'll keep trying!

Tell me what y'all think of this... I know Sheri has said in the past that we can't count regular cleaning as a workout... Today, I scrubbed my kitchen and entry-way floors (mmmm...Pine-Sol!) I made a conscious decision to do this as my workout because it's not my typical cleaning. (You may think I'm terrible, but my…

Happy Saturday, Shark buddies! It occurred to me that even though being the "number one team" *looks* good, we are in this challenge for results (not that status.) And we are showing results - five of us in the top ten weight loss spots this week! The highest percentage of weight loss is what wins this challenge - not who…

"I may not be there yet, but I'm closer than I was yesterday!" GOOO SHARKS!!!

118.8...down 1.2 pounds!

Thursday: workout: 30 min yoga...132 calories HIIT: 6 minutes stretch: 5 minutes EM: 50 stairs x2 no reps Friday: workout: 71 minutes with Leslie...419 calories HIIT: 6 minutes stretch: 5 minutes EM: 50 stairs; 25 jumping jacks & 25 plank jacks core reps: 50 and I put it on the chart...