pamcuster Member

I like this for motivation: http://www.inspiredfitstrong.com/2012/nutrition/what-interferes-with-your-weight-loss-progress/

Thanks Kristin! I had a TERRIBLE 'flat' yesterday! (I think I was trying to set a record for how bad a person could eat in a day!) Anyway...I've fixed it and moved on!!! So, I'm gonna be playing catch-up (or atonement!) all week!

Sunday: workout: 65 minute walk (slow)...196 calories stretch: 5 minutes reps: none yet (nothing for yesterday)

OK Sharks... Let's plan to be the NUMBER ONE team throughout this challenge!!! WE CAN DO IT!!! There's no reason why we can't!

A little something different for support today: I don't know how all of you try to structure your eating, but I thought I'd share what works best for me as far as weight loss. My calories are set at 1200, but I lose best eating below 1000 (I'm only 5'1".) And it definitely helps me to keep my protein fairly high and my…

Support for today: Lighten up (just a little) and enjoy the weekend, then let's storm next week!!!

60 minute walk this AM...240 calories I put it on the chart...

Consider the drum rolled...good job!

120.8 (that's down 2.8 pounds! even with TOM harassing me!) YAY!!!

Thursday: workout: 60 minutes of tennis, 280 calories reps: 400 cardio...that's what I'm talking about! flex: 4 minutes (already got my 'required' minutes in...) And, lucky me, I get to weigh in with TOM! :sad:

I'm weird, but I'd weigh before AND after...and take the best one (as long as it's before the deadline!)

I hope this smack talk fires us up to get some BIG RESULTS this week! "team number 2," my foot!!! Let's make 'em eat those words!!! (And this *will* be a challenge for me, as TOM is in my house now...I feel like garbage!) :grumble: :frown:

I finally got my recipe posted...and I guess tonight is going to be one of my 'off' nights for getting in bed on time! It'll probably be that way every Wednesday...we don't get home from church until nearly 8:45, so being in bed by 9:30 is almost impossible!

Pan-fried Tilapia and Steamed Broccoli 1-2 tilapia fillets per person 1 Tablespoon of flour per fillet 1/16 teaspoon of Tony Chachere's per fillet 1+ teaspoon of olive oil per fillet Heat olive oil in cast iron skillet over medium heat. While it heats, combine flour and Tony's on plate. Rinse fillets and coat with the…

Wednesday: workout: 60 minutes (24 with Jillian; 36 with Leslie) for 398 calories reps: 200 (50 core and 150 cardio - separate from above) flex: 2x7 minutes ...and now, I'm tired!

So, I'll just ride your coat-tails for today and say: LET'S NOT SETTLE FOR ANYTHING LESS THAN THE BEST!!! Two more full days to make good choices before the next weigh-in! GOOOO SHARKS!!!

Tuesday, week 3: workout: 62 minute walk - 254 calories reps: 100 UB flex: not today Melissa, that's what I was planning to do - report habit and other points next Sunday night or Monday morning...

AMEN!!!

Yes!!! I'm 5'1" and got down to 108 eating...ahem...a little less than that. Yes to lots of cardio, some weights, yoga, and healthy food choices! (I gained some back being lazy and apathetic, but I'm working on it...)

Monday, week 3: workout: 64 minutes, Leslie, 389 calories reps: 150 (LB 125 and core 25) flex: 2x7 minutes Hey, numbers are looking good already guys...let's keep it up! I am sooooo needing the scale to be friendly on Friday, but TOM is due to show up end of the week, so I'm a little (OK, a LOT) concerned!!! Send good…

I started keeping a notebook during my first one of Sheri's challenges...I am not very adept at computer stuff; I am infinitely better equipped to handle pen and paper! So, the notebook is a necessity for me!

Watch out for SHARKS!!! CHOMP, CHOMP, CHOMP!!! :)

Heavens...stop giving me credit! I was just lurking on the Wolverine thread and saw that 'mailaig' had reported things that way...they even posted it every day (I think) with things reading like "Water 25/35" when it was just 5 days into the week... But I'd rather just keep track of the daily things in my notebook here at…

But, here's what I have: MY POINTS - WEEK 2: MONDAY POINTS • Water (> 64oz) 0 • Sodium (< 2500mg) +5 points • Workout minutes (60) + 10 points • Encouraging post +1 point Total 16 TUESDAY POINTS: • Water (> 64oz) +5 points • Sodium (< 2500mg) +5 points • Workout minutes (60) + 10 points • Encouraging post 0 Total 20…

Here's the challenge goal that I posted on the main thread: My goal is to find a way to integrate 'challenge mode' into everyday life...in other words, come up with a workable plan to maintain the weight loss/fitness level that I *know* I can achieve! Maintenance has been my nemesis! (Anybody with suggestions or advice?…

My goal is to find a way to integrate 'challenge mode' into everyday life...in other words, come up with a workable plan to maintain the weight loss/fitness level that I *know* I can achieve! Maintenance has been my nemesis! (Anybody with suggestions or advice? PLEASE send me a message!!!)

Saturday: 30 minute yoga... Sunday: workout: 60 minutes, Leslie Sansone...364 calories reps: 100 core (25 each of crunches, reverse crunches, standing pike crunches, bicycles) stretch: 2x7 minutes haven't posted my goal or my recipe yet... I'll get points reported in the morning...gotta get to bed! Think BIG NUMBERS!!!…

Sharks gonna bite those blades right off!!! CHOMP, CHOMP, CHOMP!!!

OK, Shark buddies...let's put on our game faces this week and show the other teams who's boss!!! If we fail to plan, we plan to fail...I am planning big numbers for this week!!! GOOOO SHARKS!!!

Thanks for the good example y'all are setting for me...now I just need to heed it, huh? LET'S HAVE A GREAT, PRODUCTIVE WEEK THREE!!!