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Yep.
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I have Fibromyalgia. I am depressed and anxious and overeating to soothe myself. I used to play tennis but now that kind of activity can make me feel like I've been hit by a truck. So... I am back on here and definitely needing some support as well.
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Bush radio on Pandora
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I did use them to get myself drinking water. Now I drink it with lemon.
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sure!! add me
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im in
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I understand. I did the same thing. Last year I lost over 25 pounds and then I gained it all back. So here I am exactly one year later and finally committing to starting all over again.
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feel free to add me as well
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bump
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meeeee
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My name is Laurie. Im turning 39 next month and would love to be a lot healthier when I turn 40 in just over a year. Feel free to add me.Any of you ladies.
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i quit smoking and joined this site within two weeks of each other. the site gives you something t focus on other than smoking.
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im very active. feel free to add me as well.
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i make a version of these. love em. and i make extra and reheat through the week.
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ft walton right now.. moving to milton next week. friend me.
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i agree
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this !!! lol sorry that made me laugh, i always thought that someone in front of me with a cupcake would be great motivation.
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bump
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the larger someone is the more calories they burn just moving their body around. I for instance burn more playing tennis than my boyfriend because i weigh more than him. they give you more calories because you will burn them off ;)
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Hungry Girl.. any of her books are awesome. She also has a facebook , a website and a show. Sign up with her and you will get a daily email with ideas and recipes as well
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definitely keep track of your progress with a measuring tape. i lose inches and not pounds sometimes. I hope that helps.
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bump
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Our weight can fluctuate a few pounds either way just in one day... that is why its important to weigh yourself at the same time everyday. Dont stress the dress... Im sure it will be perfect
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bump
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yeah mine werent MFP friendly either.. so then i was looking for heavy cream subs... that helped alot
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They usually come with a recipe book.
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It's likely just water weight. If your TOM is coming that is completely normal. Also if you eat foods high in sodium you will retain water
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I made regular ice cream, substituted the cream with tofu, you can also use egg whites mixed with banana to sub for cream
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they are called zucchini tots and you can find them on skinnytaste.com i made them and they are really good.
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hungry girl ... some squash sliced thin, 2 wedges laughing cow swiss cheese, spices, bake til soft. you can put in fridge and reheat the next day. delicious.
