mhendrickson6 Member

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  • What always helps me is trying to plan your meals on days off or weekends and stick to it. That way your not sabotaging all your hard work throughout the week!!
    in Newbie Comment by mhendrickson6 May 2014
  • I struggle with this I have learned that what helps me is the amount of water I drink, and picking healthier lighter snacks that fill you up and keep you full. For example instead of crackers and cheese that could end up being 175 cals. I go for let's say a salad with a couple T. Of light dressing that way you trick your…
    in See Progress, Over Eat. Comment by mhendrickson6 May 2014
  • I also love sweets I am one who used to polish off a pint of my favorite ice cream in one sitting. What I found helps me is having mini candy bars or the dove dark chocolate hearts when I feel a sweet craving I can pop one of those in and a lot of times curb my craving. I also Love pop so I have learned to cut back on it…
    in Must have desert after dinner Comment by mhendrickson6 March 2014
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