Number1Goof

Hey Lisa, Our society makes it so much harder to be fit and healthy sometimes. I struggle myself between cooking a healthy dinner or going through a drive-thru for convenience. This site has helped me overall with my health. If you would like to add me, I'm happy to support. :)

Hi Vicki! I haven't had surgery, but I would like to encourage and support you. :) You can add me if you want.

I'm 5'0". :) I weigh 114 and I want to lose a few pounds and tone up. People tell me I'm crazy too. But at my height my weight range for healthy is 95-120lbs. I'm more concerned with being healthy, but it's nice to know I'm not the only one who wants to better myself even if I'm not in the "overweight" category. Feel free…

I've found a lot of helpful information on exactly what your body needs on the FDA website and just through random research on the internet. I utilize outside information with the recommendations from MFP because while it is a great tool, it can't take into account every single factor that goes into an individual's…

I've discovered that I want to support everybody. :) I wanted to let you know I'm starting a blog on my page with just random tidbits of advice and support. I'm somewhat of a health enthusiast and a medical assistant at a primary care clinic, and I've discovered that I really enjoy being part of someone's support system.…