dalehall64 Member

Being a grad of Insanity by itself and a hybrid with Insanity and Pump, the most significant results are going to be seen in Month 2. There may be some weight and measurement differences in Month 1, but 2 is where you get the dramatic results.

You'll have a blast doing it, I'm sure. I've completed both the Pump and Combat programs seperately. Haven't done a hybrid of them. My hybrid was Pump and Insanity. I'll be interested in what you think of Pump/Combat.

To those of you with Shark Diving on your bucket list, it is freakin' AWESOME!! I have done some dives on the Outer Banks of North Carolina and have seen plenty of Sand Tigers. In the Gulf and Keys, a few Nurse sharks and an occasional Bull. Then, this past summer I went back to the Bahamas strictly for the Shark Dive with…

Yeah. Even putting my monitor next to my Plasma TV (which emits the same pulse) I only get about 285 from it. Your heart would probably explode at 390. Battery change time. :)

Glad to hear it!! I'm on Day 16 of Body Beast right now. So, I can relate to the muscle soreness. So, are you doing Pump 3 days and Combat the other 3?

So.. Anyone still here?

Hey Rich. Great idea. I'm a PADI Divemaster and have been diving since late 2005. Did a Discover Scuba in St. Maarten and fell in love! Came back from vacation and got certified. Clicked with my instructor and he has taken me from O/W to DM and we are dicussing the idea of me joining the Instructor ranks. I just haven't…

Bluebear: Stick with it. Insanity is an awesome program. I was well into the second week before i could even complete the warm up without stopping. It is not an easy program, but you will get results if you put in the effort. Good luck with it! **Dale**

Wow.. This is an awesome thread.. Each and every one of you should be proud at what you have accomplished and know that you are an inspiration to someone else out there!! All of you keep your eye on the prize and keep pushing foward. Congrats on what have accomplished so far and best wishes on your future accomplishments…

Morning TexyFit.. Yeah, the threads were hopping when we were all doing Combat Dec-Feb, But now everyone is either so wide spread on the weeks, on round two or on to a nother program. But, there are still some folks in here that will post. I'm still making the rounds to see how people are doing.. Congrats on your weight…

Morning Everyone.. It's Monday.. Yay. (not) Cookie: Congrats on finishing!! Let me know how the hybird is working for you after you start.. Yeah, CJ's and Hog Heaven are not the most nutritious food, but dang, it's good. For people that like the fried pork skins, HH brings a bucket to your table that is straight out of the…

My opinion only: For definition, I would look more at Pump or P90X than Insanity. Insanity is about 95% cardio with some body weight resistance training in it. For real muscle growth and definition I would look at actual weight lifting programs. Pump is lower weights with high reps. (In Pump Revolution, you do about 800…

I completed the 60 day program back on 14 February. (I pre-ordered) and started the first Monday after it was delivered. :) I LOVED it!! It is by far my favorite program of all that I have completed. (Tried P90X, completed Insanity, Les Mills Pump and Combat and I'm presently doing Body Beast) I got some great results. I…

Good morning everyone.. No, Beast is not going to have the following that Combat or Insanity have, that's for sure.. I think you and Kim both would like it though. Both of you seem to like a real challenge and this is definitely a challange. The new Shaun T program (Focus T25) looks awesome though.. I will be pre-ordering…

Afternoon everyone.. (Almost 1200) Yeah, not in the same hemisphere as Pump is the way to put it. I originally had Zip Code, then I typed Area code, then I thought State.. It is so far removed from Pump.. But, that being said, it is a great program. There is some music in the back ground, but you don't really notice it.…

I can't help with the ladies portion of it, but I can tell you about the equipment.. Dumbbells are a must. I have some ladies in my group that are doing it with me and most of them are using 5-15 lbs.. Some maybe using more, but that was all I've seen at the moment. To be honest, you will probably progress well beyond that…

This.. If he doesn't miss more than a few days of one week, I don't see where backing up 3 weeks is going to help. 1 maybe, but not 3. Month 1 is really getting you ready so you don't die in Month two. :) So, I do agree that skipping too much would not be a good thing.

Got it.. I know you have to be looking forward to getting back to working out.. Good on you for sticking this out though!! Not sure I could have done it. Body Beast is very Guy-Centric. 3 guys in each workout. The Beast and two others. One doing, more or less, modifications and another doing the regular stuff so you have…

As much as I hurt, it BETTER be transforming. :) There are 6 different workouts for the "Build" phase.. "Chest and Tris," "Legs," "Back and Bis," "Shoulders," "Abs" and "Cardio" Abs and Cardio are done the same day. The cardio routine is no joke, but it's quick. And, it is the only cardio there is in the entire 90 days.…

Morning Everyone.. MzTate: Welcome back.. Glad to see you are still with it and knocking out a hybrid.. Great job!! I'm with you.. I'm not logging my food right now either. Same reason. I don't want to have to rely on website everyday to see if what I'm doing is correct of not.. Cookie: I think you're gonna love the…

Great job! Awesome results and Congrats to both of you!! Finishing a program is a great accomplishment!

Today was Day 1 of Body Beast. Build: Chest and Tris. I'm gonna hurt tomorrow!

It's part of my morning pre-workout snack. The wife and I both use it everyday. She has the regular, I like the chocolate. Going to start adding it to my ShakeO now that Ireado about someone doing that.. Thanks!! We get ours at Kroger.

Congrats Cookie!! Finishing this program is a great accomplishment.. As for your next one, I've done Pump. It was ok. I had never done any weight training at all in the past. I wanted to see what it was like, so I got Pump. It's 3 days of low weights/high reps and three days of walking/yoga.. Not much cardio at all. I…

Good Luck Kryna.. You got this!

It's not a Cheat Day, it's a Treat Day. For all your hard work. Even Shaun T calls it a Treat Day.. Mine is wings and beer.

Good Friday morning Team!! Yes, the weekend is almost upon us. Got up this morning and did, what has become, my normal Friday workout.. Combat 30 Live and Inner Warrior. I still love these workouts.. Inner Warrior, I do just because I need the stretch.. My upper back was feeling really tight yesterday and it felt good to…

I have completed both Insanity and Pump and a hybrid of the two.. As much as I loved Pump, NO. You are not going to get 1000 calorie burn in the routines. The reason I ended up incorporating Insanity into my Pump schedule is because I was not getting the burn I felt I needed to get. I wear my HRM anytime I'm working out..…

Great job!! Congrats on the weight loss! @KGTraxler: In case you weren't aware, Team Beachbody just uploaded a Pump/Combat hybrid calendar yesterday.. You can get it here: http://www.teambeachbody.com/get-fit/fitness-tools/workout-sheets **Dale**

Morning Everyone.. @LeanQuest: Congrats on your weight loss.. Great luck on the next 8 weeks!! Whatever was causing my blahs or no energy is gone today! Both girls got in trouble at school yesterday, so it was a quiet evening around the house. Homework, no TV, supper, talk about it time, bath and bedtime. So, we all…