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If you don't want to take time to add all the spices and vegetables and just throw the whole chicken in the crock pot it comes out juicey & delicious.:flowerforyou:
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When I asked my family dr. a couple years ago for a dietition he sent me to a weight loss program which required me to drink only shakes everyday. That was a waste of several hundred dollars with the same results I am getting now just logging my food on MFP, it was a loss of only 12 lbs. which I quickly gained back after I…
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Thanks Storm! It would be interesting to hear from someone who has been in this same situation & to know what they did. I would not know where to start looking for a nutritionist & trainer, I bet that is costly You are right about drinking more tea & water, I do need to do that.
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I tasted a bbv shake, it was way too sweet, tastes like cake batter. Licking a bowl after mixing up a cake is ok but to drink a whole shake that taste like this would probably make me sick. It might be ok if it was real cold & fruit or different flavors were added but I don't think it would be something I would feel I was…
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Popsicle brand fudge bar so sugar added.....they are only 40 calories!
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Is there an Applebee's in Texas? The Applebee's in my Kansas hometown has new meals under 550 calories. I got a grilled shrimp dinner with rice & veggies which totaled 290 calories. It filled me up & was delicious!
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Have you tried drinking water out of the tap that is room temperature? Ice water is not as easy to digest & from what I heard if you drink something hot after you eat it helps with digestion. I try to have a cup of hot tea or hot sugarless cocoa made with water in the evening before I go to bed.
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Thank you for posting this article. It is very interesting & informative.
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Sliced tomatoes & low fat cottage cheese...mmm good!
