lilschrec0007

Feel free to add me. Also if you want to follow my fitness blog. I write about my goals, how I feel and different stories about my day/life. It really help me keep my motivation high. http://lilschrec7-fitness.blogspot.com/

How much muscle did you have on your body before weighing yourself. Also, did you weigh yourself during the 30 days. You may have lost more than 3.5 pounds of fat, but gained more weight in muscle.

Hello all. Of course I started the calorie counting and also working out. I have made myself a nice 31 month body transformation guide to help push myself to the wedding. I have been writing to a blog nearly everyday for the past 2 weeks to try and stay motivated. The blog basically consist of everyday goals and other…

I think the calories intake on the website is a little broken. You need around 3,500 calories loss to lose a pound. You body uses calories on everyday things. This includes digesting food, keeping body temperature around the same and your "light active" daily life style. Depending on your goal, lets assume it is 1 pound…

It could be because you haven't found the correct diet/workout program. There are different types for each individual person. Exercising should be an escape from stress. Keep changing up your workout routine until you find something that you actually like. This will keep pushing yourself to get to the gym. For dieting, it…

Start drinking more water. Water will flush your body of unwanted toxins and it will also keep your stomach with a fuller feeling. Also, make sure that you aren't over working your body. Be sure to get proper rest and proper rest days.

Bump for re-reads

Thanks for the comment :)

Haha I have always been told I look older. I am only 22

@Ruthc69 You look good, I would say around 35? (I am on the right)

Nice eyes and a nice smile!!!

For my fiance. Have to be fit and ready for the wedding!