Replies
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Sugar free Jordan meusli.
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Don't give up. Just don't. It's hard when you have health issues that make working out difficult but just gently persevere. Do what you can and be kind to yourself. The feeling when you get there does so much for your mental and physical health. You can do it. Just sitting still for a while leaves me limping around though…
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Sure the neck is not such a big worry. I merely note it because it's the thing we can't do much about. :) Good on you for doing Zumba. I am not coordinated enough for it. I stick to treadmill, rower and stairs. As you say it will be nice to have less pressure on the joints and bones and to feel more flexible. Anything that…
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Quinoa with sauteed veggies and Quorn. Delicious. I think a cup is around 250 calories. I purchase quinoa that has already been rinsed as I just can't be bothered. Prepare your quinoa by boiling for 20 minutes as directed on package. Cut onions, garlic and whatever other veggies you like, I used sweet potato yesterday.…
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I can only offer one reason. That terrible feeling just afterwards when you feel you've let yourself down.
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@Ladyark. I wish you so much luck. That sagging neck thing is horrible isn't it? My doctor swears that some of that will go with weight loss. However, I'm 52 and I do like the sun so I think that some of that sagging neck is just going to stay sagging neck. It may get better though as my face tightens up. My doctor also…
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It's going to be slow going at first I feel. I'm doing this with my daughter. I've done this with spreadsheets in the past but this is so much more convenient! In 2008 I was at 54 kg and I felt great, then a combination of physical and emotional aspects combined and in the past three years I've gone up to 75kg. I feel…
