johned64

Hi Mike welcome to the MFP family. we do watch our calories but I find that I have learned what to stay away from as well. I have only lost 6 pound in the last 2 weeks but I feel like a new person. I am eating better and also eating things I did not care for before. Have fun on the journey and you can add me if you like My…

You may really want to go see a doctor. Sound like some type of intestinal blockage. Some over the counter cleanse probably will not help

Welcome to the MFP family. We are here to support and encourage each other. My wife and I joined 2 weeks ago and really enjoy this site. Feel free to add me as a friend.

Welcome to the MFP family. Since I have been here everyone is supportive and helpful. Feel free to add me as a friend. We are all here for the same goal.

McNary, Louisiana. Population about 400. traffick jam is 2 cars at the stop sign at the same time.

You go to the find friends tab and follow the tabs to find people that have the same goals as you. It is a great way to help each other out. You can add me as a friend I check in aboout 3 times a day and try to always be positive. Have a Blessed Journey John

Great job, keep up the good work.

My WIfe and I have found these meals in a bag like savory chicken and rice. The cook in about 20 minutes and are very fill ing. also we make our our chicken salad for sandwiches at work. Home made you can check your calories. If you eat out try a chef salad with light dressing and little cheese.

Hi Jody, I'm John and my wife Janine is also on here. We just recently started theis program and we find that at times its hard to stay within our calories. But we keep on trying. We have made it a compatition between her and I to see who can keep the calories in the green and who can get the most off for exercise. We both…