cloudcat10

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  • Just don't give up - change your food a bit, go on a binge weekend - I have been doing MFP since July 2012 and have lost 58 pounds, I just keep things changing and go away for a weekend once in a while and eat whatever. Also, with the excercise, you may need to change the type you are doing... our bodies like a change as…
    in Help I am in a slump Comment by cloudcat10 February 2013
  • Exercise, amp up how much you do. I normally speed walk 40 minutes a day, but am going to do 60-90 mins a day over the festive period, so I can indulge a bit. I am not going to blow it just because there is food everywhere, I have had loads of Christmas's where I have eaten what I wanted and look where that got me! It is…
    in Eating right during the holidays Comment by cloudcat10 December 2012
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