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One yoga and 2 strength workouts each week. 6/1.....30 minutes of light weights, lot's of reps and 21 minutes9.... of 5 Mix and Match Miles 6/2.....34 minutes of 5 Miracle Miles 6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles 6/4.....20 minutes of Burn to the…
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One yoga and 2 strength workouts each week. 6/1.....30 minutes of light weights, lot's of reps and 21 minutes9.... of 5 Mix and Match Miles 6/2.....34 minutes of 5 Miracle Miles 6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles 6/4.....20 minutes of Burn to the…
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@zichab We had a spare that we hardly ever used. I'm having to re-learn it as it's completely different from the other one... of course. You say your aren't "walking strong" but that's not true. You have walked every single day! And kicking those Covid pounds to the curb.
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One yoga and 2 strength workouts each week. 6/1.....30 minutes of light weights, lot's of reps and 21 minutes9.... of 5 Mix and Match Miles 6/2.....34 minutes of 5 Miracle Miles 6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles 6/4.....20 minutes of Burn to the…
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Hey, Mary. DH had to take it apart, but he managed to get it out unscathed, ha-ha.
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One yoga and 2 strength workouts each week. 6/1.....30 minutes of light weights, lot's of reps and 21 minutes9.... of 5 Mix and Match Miles 6/2.....34 minutes of 5 Miracle Miles 6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles 6/4.....20 minutes of Burn to the…
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@Deeder522 - Great month, Girl!
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One yoga and 2 strength workouts each week. 6/1.....30 minutes of light weights, lot's of reps and 21 minutes9.... of 5 Mix and Match Miles 6/2.....34 minutes of 5 Miracle Miles 6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles 6/4.....20 minutes of Burn to the…
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One yoga and 2 strength workouts each week. 6/1.....30 minutes of light weights, lot's of reps and 21 minutes9.... of 5 Mix and Match Miles 6/2.....34 minutes of 5 Miracle Miles 6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles 6/4.....20 minutes of Burn to the…
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Well done YOU!
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One yoga and 2 strength workouts each week. 6/1.....30 minutes of light weights, lot's of reps and 21 minutes9.... of 5 Mix and Match Miles 6/2.....34 minutes of 5 Miracle Miles 6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles 6/4.....20 minutes of Burn to the…
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One yoga and 2 strength workouts each week. 6/1.....30 minutes of light weights, lot's of reps and 21 minutes9.... of 5 Mix and Match Miles 6/2.....34 minutes of 5 Miracle Miles 6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles 6/4.....20 minutes of Burn to the…
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Wonderful job! :)
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June goal: One yoga and 2 strength workouts each week. 6/1.....30 minutes of light weights, lot's of reps and 21 minutes of 5 Mix and Match Miles 6/2.....34 minutes of 5 Miracle Miles 6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles 6/4.....20 minutes of Burn to…
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That's great! Good on ya!
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June goal: One yoga and 2 strength workouts each week. 6/1.....30 minutes of light weights, lot's of reps and 21 minutes of 5 Mix and Match Miles 6/2.....34 minutes of 5 Miracle Miles 6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles 6/4.....20 minutes of Burn to…
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June goal: One yoga and 2 strength workouts each week. 6/1.....30 minutes of light weights, lot's of reps and 21 minutes of 5 Mix and Match Miles 6/2.....34 minutes of 5 Miracle Miles 6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles
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So true what you say. Especially that part about ice cream. 😁
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I concentrate on both... restricting calories and trying to eat in a healthier manner. Though sometimes my concentration on healthier eats comes up short. I'm not a good cook. I think it really helps to eat more home cooked food because of the control it gives you. I have found some main dishes that are prepackaged and…
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Thanks for starting us off, Mary. 🌺 June goal: One yoga and 2 strength workouts each week. 6/1.....30 minutes of light weights, lot's of reps and 21 minutes of 5 Mix and Match Miles 6/2.....34 minutes of 5 Miracle Miles @emccand - Welcome! Glad you are joining us. 🙂 @texasgardnr - Good plan, Mary. @Deeder522 - I have not…
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Lol about me not staying down like a dead cedar tree!
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Thank you. It did at least get me out of that rut and I agree, it really is great how Pilates can make a difference just with body weight.
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Congratulations! So insightful and inspiring. Thank you for sharing your thoughts. They will be an incentive for many. Can't wait to see your "goal post", cause there is NO doubt you will get there. Awesome, just awesome!
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Congrat's on taming that scale! That's got to feel great. Yep, that did hurt like the dickens. We have ticks here too. I use a spray called Repel and it does a good job. My dog takes a pill every month and he isn't bothered by ticks or fleas. Wish they would make a pill like that for us!
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Goal: Each week: 1 yoga workout and two strength workouts. May 1.....rest day May 2.....38 minutes of Cathe Friedrich's add on strength workout on the DVD "Basic Step and Body Fusion" May 3.....32 minutes of Walk Off Fat Fast May 4.....30 minutes of Strength & Stamina May 5.....38 minutes of Yoga and 32 minutes of Jessica…
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Goal: Each week: 1 yoga workout and two strength workouts. May 1.....rest day May 2.....38 minutes of Cathe Friedrich's add on strength workout on the DVD "Basic Step and Body Fusion" May 3.....32 minutes of Walk Off Fat Fast May 4.....30 minutes of Strength & Stamina May 5.....38 minutes of Yoga and 32 minutes of Jessica…
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My husband and I adopted a year old stray last August. He was in bad health, but in a few weeks was a different dog, full of energy and a zest for life that has amazed us. Currently, we play fetch a lot. I have to remind him to drop the ball so I can throw it for him, but that's part of the fun of it for him. We found a…
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Goal: Each week: 1 yoga workout and two strength workouts. May 1.....rest day May 2.....38 minutes of Cathe Friedrich's add on strength workout on the DVD "Basic Step and Body Fusion" May 3.....32 minutes of Walk Off Fat Fast May 4.....30 minutes of Strength & Stamina May 5.....38 minutes of Yoga and 32 minutes of Jessica…
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Goal: Each week: 1 yoga workout and two strength workouts. May 1.....rest day May 2.....38 minutes of Cathe Friedrich's add on strength workout on the DVD "Basic Step and Body Fusion" May 3.....32 minutes of Walk Off Fat Fast May 4.....30 minutes of Strength & Stamina May 5.....38 minutes of Yoga and 32 minutes of Jessica…
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Goal: Each week: 1 yoga workout and two strength workouts. May 1.....rest day May 2.....38 minutes of Cathe Friedrich's add on strength workout on the DVD "Basic Step and Body Fusion" May 3.....32 minutes of Walk Off Fat Fast May 4.....30 minutes of Strength & Stamina May 5.....38 minutes of Yoga and 32 minutes of Jessica…
