ZSherrill

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It's OK to have these treats every once in awhile. When you do, limit yourself to 1 serving and plan to excercise to burn and earn extra calories.

in Goodies (cake) at work Comment by ZSherrill August 2012
Shortly after work-out, followed by a glass of water.

in Protein shakes and when to drink them. Comment by ZSherrill August 2012