carlayyy2308 Member

This used to be me massively. My weigh in day used to be a Thursday then Friday and Saturday I used to go mad then sun to thurs I’d be strict again. I’ve now moved my weigh in day to a Monday so the weekend is no longer the enemy and I’m finding I have a more even eating pattern throughout the entire week. xx

i was losing 1-2 pounds a week x

OK thanks for some advice – however in terms of food – I do eat a variance of foods but for breakfast, I would rather stick with my porridge with water, it’s the only thing low in sugar which keeps me full and every other cereal which I’ve tried (Weetabix) is still quite high in sugar. Sometimes I have protein and…

sorry its viewable now lol xx

Best thing to do it exercise through it - worst thing you can do is rest - unless you feel injured? x

yes don't worry - i lost 9 pounds in my first week ha x

I, similar to most people on this thread, haven’t cut out anything completely. It’s all about everything in moderation. I’ve made small changes – I don’t eat takeaways really anymore – hidden fat is a big NO NO and I get quite anxious when I don’t know the nutritional content of what I’m eating. I also eat vegetables…

This sounds fabulous! i'm in. Currently at 159 pounds so i'd need to be 139 pounds in 10 weeks - fingers crossed! I'm already down 23 pounds :)

Sorry guys i haven't logged for a while, been maintaining the past weeks or so as ive struggled with christmas choc everywhere! starting weight - 182 pounds weight on 20/9/12 174 pounds weight on 27/9/12 - 172 pounds weight on 4/10/12 - 170 pounds weight on 11/10/12 - 169 pounds weight on 18/10/12 - 168 pounds weight on…

I’m not sure if my advice may help but I can only say what my experience has been. Like you, when I was younger I did various ‘fad’ diets – the most serious being the atkins which actually took me down to around 124 pounds. Loved it at the time but when I started eating normal food again the weight (and a lot more) piled…

checking in..... starting weight - 182 pounds weight on 20/9/12 174 pounds weight on 27/9/12 - 172 pounds weight on 4/10/12 - 170 pounds weight on 11/10/12 - 169 pounds weight on 18/10/12 - 168 pounds weight on 1/11/12 - 167 pounds weight on 8/11/12 - 168 pounds weight on 15/11/12 - 165 pounds weight on 22/11/12 - 162…

starting weight - 182 pounds weight on 20/9/12 174 pounds weight on 27/9/12 - 172 pounds weight on 4/10/12 - 170 pounds weight on 11/10/12 - 169 pounds weight on 18/10/12 - 168 pounds weight on 1/11/12 - 167 pounds weight on 8/11/12 - 168 pounds weight on 15/11/12 - 165 pounds 17 pounds down !

starting weight - 182 pounds weight on 20/9/12 174 pounds weight on 27/9/12 - 172 pounds weight on 4/10/12 - 170 pounds weight on 11/10/12 - 169 pounds weight on 18/10/12 - 168 pounds weight on 1/11/12 - 167 pounds 15 pounds lost :)

CHECKING IN - starting weight - 182 pounds weight on 20/9/12 174 pounds weight on 27/9/12 - 172 pounds weight on 4/10/12 - 170 pounds weight on 11/10/12 - 169 pounds CW - 168 pounds - THATS A STONE !

CHECKING IN - starting weight - 182 pounds weight on 20/9/12 174 pounds weight on 27/9/12 - 172 pounds weight on 4/10/12 - 170 pounds CW - 169 pounds Only a 1 pound weightloss this week, however i did have a chinese takeaway (chicken in black bean sauce), some sweet popcorn at the cinema and went out for my sisters b'day…

Third weigh in today. I lost 2 more pounds! starting weight - 182 pounds weight on 20/9/12 174 pounds weight on 27/9/12 - 172 pounds CW - 170 pounds :)

Thanks :) xx

thanks :)

Hiya! Second weigh in today. I lost 2 pounds! starting weight - 182 pounds weight on 20/9/12 174 pounds CW - 172 pounds!

i haven't used protein shake as a snack but i always have them after my workout (either before breakfast or before dinner) so in a way they're snacks anyhow as they stabalise your hunger x

Weeky - every thurs morning. I wouldn't recommed daily weigh ins - i think that would then make you become too obsessed about how much you weigh. I've seen a nutritionist and they even advised once a week - must be right! I don't have scales in my house, i refuse to have them. Instead i go to my mum's house and weigh…

first weigh in: starting weight - 182 pounds current weight 174 pounds :)

I'm deffo up for this. current weight - 182 pounds weight i want in 15 weeks - 154 pounds Average - 1.86 pounds per week Aim - to work out 5-6 times a week, each time for 30mins. Exercise plan - 30 day shred, jogging and gym. My weigh ins will be thursday as i started last thursday - first weigh in tomorrow! wish me luck…