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i'm up for a challenge, also need a bit of motivation so let's hope this does it for me :) sw (march2012) - 155 lb cw (3 sept 2012) - 125 lb gw (end of this month) - 120 lb
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i read that if i don't want to bulk, as you put it, then i should stay off protein shakes, bars and other things alike and just get my protein through natural food sources :) so far so good i seem to be toning up ok,, just struggling to get rid of my jelly belly :(
