moreen2

skinnytaste has all the pumpkin and recipes you are looking for :happy:

Its is okay! Do not keep beating up for being normal. Remember it is just one meal. Move on to the next meal. Keep tracking the good and the ugly. You will figure out what is normal for "you". Week -ends are tough enough. Keep plenty of fruit and veggies around for quick snacking. I cut up plates of fruit and veggies. I…

Wow! what an incredible journey. You look beautiful at all of your weights. Your smile is that inner you shinning thru. Now you are at a healthier weight. So keep on your path and enjoy all the great things that good health brings your way. ( beside nice cloths ) Nothing tastes as good as being thin.:drinker: :drinker:

Welcome to a great place. You will find this website a really great resource to successful weight loss and healthy habits. I have met nice, supportive people on this website. I track my exercise and eating habits. Let me share a wonderful website for recipes and portion control www.skinnytaste.com. Keep us posted.

I can relate. When I started tracking my food ( changing eating habits ) I also had very little sleep. I was not hungry but eventually it all balanced out. Make sure you are not overly physically active near bedtime. Also make sure you are not hungry. ( Jello or a lite snack) I think our mind and bodies need to balance…

I can relate to what you are feeling. Most of us have desk jobs. You will find myfitnesspal an excellent tool to track with. Exersicse=a daily medication. Food=Why would you eat poison? (be aware of toxic behavior ) You have taken positive steps by joining this website. Seek behavior modification services via a Doctor or a…

I am from the Skokie, Morton Grove area. ( I do work in Arlington Heights ) I am looking for a friend who can walk with me a few times a week in the evening.

I am not a nurse but I am older and still sorting it out. Add me.

I tell myself exercise is medication. I tell myself "bad" foods are poison. So exercise=medication. Excess or bad foods=poison Why would you forget to take a daily "medication" and certainly why would you deliberately eat "poison" For some reason this works for me.