BerylX Member

I understand that there are times - days or weeks where it is impossible to log on - for instance I sometimes go to visit my fiance where there is no internet access or cell phone reception so logging in is impossible during my stays there. Sometimes we all go through some difficult family matters or for other personal…

Bump! Lots of great resources listed here!!

I LOVE my Garmin 305 :heart: - I run and bike and geocache with it. I only wish it were waterproof for swimming!

Bump to print & read. Thanks for the info - very interesting for future reference!

I`m a runner too! Any other runners too feel free to add me!

Bump!

Amazing dedication and hard work!

Good point - I will look into that and see what excersises I can do - Thanks!

Oh, I am just starting again with some outside of the knee pain - got my foam roller out of storage and starting to roll again..hope it helps..sneakers are getting a little worn too so I should bite the bullet and shell out the dough for some new ones. Just bought a IT band pressure thing - I wore it today while walking…

Incredible! You look fantastic!

Although I haven`t had it happen to me I`ve been scared that it might - so I run at night. Really sad though when you think that these people make up our communities. I feel really bad that you had this experience. Don`t let them get in the way of your goals.

Awesome!!!! You are an inspiration for me - I`ve got 7 more lbs to get there!!!!

''just sayin`'' added after an insult (especially ''You are fat...just sayin' '' ) does not make the insult any less of one!!! Grrrrr! I`d love to see this expression die!!!!

Hi everyone, Day 4 check-in - so far done 23.72 miles (I alternate running and biking) and have done 4 strength sessions (30DS). so far so good!!

Hi! You may just have to shake up your routine a bit - maybe try a drop-in fitness class or try something physically demanding that you always wanted to try, just for a change (like an indoor climbing gym session). I find I get demotivated when I get bored of my workout routine and I just need a little break from it…

I am interested too! I sent you a message but not sure if you got it.

Day 1 and 2 survived...about to do day 3 - wish me luck!

Survived day 1 and 2, and about to do day 3....I bumped up the weights from 2lbs to 5 lbs yesterday and I think I will use the 2lbs for the side lunges as I was feeling it in my neck and not my shoulders, but keep the 5lbs for eveything else. Hope everyone has a great day 3!!!

Day 1 for me - and my legs are sore. Had to up stairs to get to a classroom tonight - oh, so sore!! Can`t wait for tomorrow though!!!

I`m doing the Jingle Bell Run 5K in my home city too! It`s a good cause, all the best on your race!

Welcome!! I have good days and bad, but I find this site and my friends very helpful and encouraging! Feel free to add me if you like.

:( All the best to you

I wasn`t planning to, but it sounds lik a good idea, so I will! Seeing any differences might keep me more motivated!

Hi! I plan to start 30DS the 1st of November!!

I love it!

This looks like something I can do! Please count me in!!!

Funny because I have relatives in Conneticut! Cool!

Hi! One day I want to train for a half marathon too! I am training for 10K right now though. If you want to add me we can motivate each other to get out there to pound pavement! Good luck on your weight loss journey! Cheers!

Halifax, Nova Scotia ... any other NS peps?

Good luck and welcome! Feel free to add me as a friend!