dizzleLA

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  • thats it homies IF, IIFYM and leangains.. didnt belive it till i tried it now i live it and preach it
    in T-Rex Burger/IIFYM Success Story Comment by dizzleLA June 2013
  • more weights, less cardio. I was a cardio junkie at the begining of my journey SMH, lifting weights 4 days a week HIIT 2. leaned out loosing fat not muscle. crossfit exersices are pretty awesome also. 15-20 minutes of hot diggity dog. get your heart pumping blood flowing muscles growing and fat melting. count your macros…
    in Best exercises to lose the most calories Comment by dizzleLA June 2013
  • sushi it up eat and be marry. enjoy the day no guilt just good times. get back at it tomorrow, just as long as your not doing it daily its okay. #IFlife
    in Sushi?? Comment by dizzleLA June 2013
  • you should dig deeper if your only burning 400 cal
    in Tracking Insanity Workouts Comment by dizzleLA August 2012
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