sheshe128

Happy bday! Make sure you go with seltzer over tonic. Soda water doesn't contain calories or sugar while tonic water (depending on the brand and serving size) can have a calorie count and grams of sugar below but close to regular soda.

I like running by the monuments - Washington Monument, Lincoln Memorial and then either down to the Tidal Basin or sometimes over the bridge to Arlington National Cemetery and then back to DC. Lots of spots to stop in the shade if you need a break from the heat!

I recently discovered fat free Cool Whip too! I put on my ego waffles as a better sweet fix than syrup or butter. Great for fruit or smoothie topper, yum yum!