RunningMatt77 Member

Just cut your sugar out slowly and eat Green leaf foods. I am always here for support and motivation. If anyone needs a friend

I don't believe in diets, diets are short term. Healthy eating lifestyle change is what we are doing. A change or a new journey

Northern Michigan

It is my Friend and I am living proof to that. It all depends how hard you are willing to work for it

Depends how active you are, the more active you are the more cals you need. But if your not that active then the 1200 is fine

I d this for my health and for my Family

This journey is hard and sometimes you will have a bad day, but the key is to get up and keep going forward. Eventually you won't have a bad day. Just stay positive and try to stay healthy

Stay the course and be consistent, Cardio always work best for me to lose weight

I can tell you what works for me-when I first started out all I did was the elipical machine. I did high levels and 60 minutes or more at a time. But depending on your fitness level you need to work at it to build that. Once I was going good I did less time on the elipical and then jump on the treadmill for 30 minutes. I…

You can drink if you like, but make up the calories in exercise. But it is better to abstain from booze

a good ab workout is a Boxers ab work out. Just go online and search out Boxing workouts for your abs

loose pants and my shirts getting bigger

Stay positive is the key

Cheat days really work for me and my wife

I hear you, I am 35 and it is tougher at this stage to shed it then when we were younger. When you hit that level were you are not moving. Even the slightest change will have a extreme effect on you. The best key is not to do anything extreme, just the slightest change in routine will shock your body

There s a saying-If you want something bad enough you will find the time. A 24 Hour gym is your best bet

if you are doing lots of cardio and are still gaining weight then something is wrong. Is the food you eating healthy and not 1600 cals of big macs. Also you may want to go to your doctor and get check out to make sure there is no health problem

since you are trying to lose weight mainly, stay with a core workout. Such as push ups, JUmping jacks and crunches

The bad thing about fasting is that it is not healthy and in the end it is fad. You will lose sure but you will put it back on even quicker, remember your body it a machine. Healthy eating and exercise is the key. There is no quick fix, only hard work

Weight in every Two weeks only, some people weight themselves to soon and lose motivation. weight in either on saturday or sunday, I find early morning empty stomach works best for me.

Never stop your progress and keep going