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I'm at a desk job as well and I actually gained 30lbs in 2 years from it because I used to waitress before that. And I know that it was because I stopped excersizing and would go out to eat because there were so many chains to go to around my office, so I just wouldn't eat healthy and then would sit back down for a 9 hour…
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I am waiting for my copy to come in the mail. Should be arriving Friday, August 10th so I think I am going to start it saturday and go from there.!