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I am not as committed to making the best choices like the rest of the posters on here. I say as long as you prepare yourself, light breakfast and lunch you should be able to have just about anything. But be prepared to squeeze in an exercise afterwards, even if it's just going for a walk for a half hour or so. Sometimes we…
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I have never really paid much attention to my sodium intake but now that I am more aware of health and fitness I have been keeping an eye on it.
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Hello there, I too have been struggling with some of the same issues. I sit all day for my job and when I get home its cook, clean and unwind. Where is there really time for exercise or when do I actually feel like doing it. Mostly NEVER. So, I came up with a small plan as setting my goals too far out of reach would only…
