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Lost 2.5 lbs :)
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12 lbs
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2 lbs
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It was the main reason I have tried and failed at least 20 times over the last couple of years. But the way I managed to stop it was with MFP. Every time I have doubts, I log onto the forum and look at the before/after pictures. They give me the motivation to stay on track.
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Depending on your weight, around 1,000 net calories per day. That would mean you are cutting out 7,000 calories per week and so losing 2 lbs per week. It all depends on your own weight and height though, so work out your BMR.
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Yes, but the foods you want to eat tend to be binge foods, and it's very difficult to not go over your limit if you are eating very small portions of calorie-rich foods because you will feel less full. Personally I just eat junk stuff every sunday, and it's working out for me.
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Great job, you remind me so much of Stevie from Eastbound and Down (Steve Little) now you are thinner.
