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Awesome job!! Keep up the good work!! Before you know it you will be celebrating crossing over to the healthy weigh range! :)
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My husband and I tried these earlier this week. We added a little bit of cinnamon too. :) They are a little bland, but I liked them. Thinking about adding a little honey to them. :)
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I haven't read anyone else's comments, but I have lost 67 lbs in the past 7 months eating a 1200 calories diet. I exercised regularly in the beginning then kind of faded out for a few months. I am now back exercising again. So it most definitely can be done based on calories. I know many others who have had similar success.
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I looked back at your diary. It is a bit all over the place, but I am noticing a lot of calories are coming from not so healthy foods. Try replacing 1 unhealthy thing every day with a healthy food. Also, try eating small amounts of food throughout the day. Try 6-8 small meals. If you still are having problems not being…
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Happypath101, so glad to have you as a friend on here. :) Perfectly said. Kateluvsall, feel free to add me if you want a new friend to help keep you positive. Happy is a great friend to have too. :)
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Welcome, feel free to add me. :)
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Hi, feel free to add me as a friend. I have been on mfp for a little over 3 weeks now and I love it!!
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Good for you!! It is wonderful that you have a friend to join you on your journey. Support is so important, especially when it is someone who is in the same boat you are. You can help keep each other on track. Keep up the great work!!
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I quickly scanned back through your past week of diaries. I didn't look at food, just your totals. You know what I found...with the exception of a couple of days, you are eating below 1200 calories every day. Anything below 1200 calories a day is dangerous for your health. It will actually royally screw up your metabolism…
