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This is very confusing and I think its a flaw in this system. As a Personal Trainer/Health Coach, I calculate a clients calorie intake based on their current weight/RMR. Then if they want to lose a certain number of pounds, I calculate their daily calorie consumption based on the desired body weight. This system seems to…
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This is a flaw in this system, as far as I"m concerned. If you want to create a calorie deficit, and most of us in here do, then it should not add the exercise calories burned back to your daily calories. It should show the deficit and the approximate pounds of bodyweight that you are on track to lose because of the daily…
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My sister was diagnosed with stage 2 ductile carcinoma about 4 years ago. she had gained about 30lbs and was extremely stressed during that period leading up to the diagnosis. She had a double mastectomy, reconstruction and eventually implants. She was not allowed to diet or lose weight during chemo but as soon as she…
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Yes. I get overwhelmed with many things in life and feel like a failure, usually in the afternoon about 3pm and then I want to start eating all the wrong things, and a lot of it. We want great health to be a destination, like a vacation where we lay on the beach and soak up the sun for a whole week, all expenses paid. But…
