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Ok I checked a few and: Web MD said my target should be 94-140 while exercising, while mayoclinic said 139-159. My maximum heart rate is 187 so I guess when I go at it I should probably stick between 160-170 as long as my breathing is ok and I'm feeling fine. It does help to know I can get up to 180 but I probably…
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Ugh sorry, yes heart rate. Completely messed up this post by saying BP.
