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I'm in! This will be my first time, but I am excited. My Goals Running/Walking: 26.2 miles Biking (Stationary/Real): 112 miles Swimming: 2.4 miles DAY 1 Ran 1 mile. Walked 1 mile. Biked (stationary) 5 miles.
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That's right, you can't choose where you burn fat. You can tighten your lower abdomen by doing sit-ups, push-ups, and planks. There's a program I found on Pinterest called Fab Ab February and that has made quite a difference on my entire abdomen!
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Helpful, Peaceful, Loyal, Courageous...Interesting.
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I'm glad there are other military spouses on here! Good luck to each of you!
