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My favorite snacks are: Hunt's chocolate pudding (sugar free) with a small banana = 132 calories or Dole diced peaches (no sugar added) mixed with 1/2 cup 1% small curd cottage cheese = 115 calories. Both of these snacks are very filling and taste great! Good luck.
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I am a huge fan of Couch to 5K. I started using it in July and I am now running 5K three times a week.
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My favorite, most filling breakfast is:1/2 cup Egg Beaters scrambled (50 calories), 2 slices Light Wheat Toast (70 calories) and 3 TBSP I Can't Believe It's Not Butter Light (135 calories) = 255 Total Calories :)