dap1217

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in Salad in A Jar Comment by dap1217 January 2013

Thank you... Bump

in Eggplant Lasagna Recipe as promised! Comment by dap1217 January 2013

Bump... thanks

in 40 calorie tortilla Comment by dap1217 January 2013

Thanks, sounds great.. I've been looking for a good pumpkin muffin recipe....

in VERY moist Maple Pumpkin Spice Muffins! (with pictures!) Comment by dap1217 November 2012

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in 1500 CALORIE Comment by dap1217 November 2012

Bump for later! Thanks

in I Had My BMR Tested - It's 1032 Calories Comment by dap1217 October 2012

Bump...Thanks so much....

in 236 calorie, bakes GENERAL TSO'S CHICKEN..***YUM*** Comment by dap1217 October 2012

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in "WHY SCALES LIE" Comment by dap1217 October 2012

Congratulations, Great Job! I am truly inspired by your story. You have the insight to realize that perfection is an unattainable and impossible goal. Like you I have had a weight problem my entire life and finally decided to take my time and make necessary changes to achieve my goals of a healthier life. (Looking good is…

in 75 lbs down, 50 to 75 more to go (with pics!) Comment by dap1217 October 2012

Bump for later

in CROCKtober - break out your crock pot recipes for October! Comment by dap1217 October 2012

Thanks, Comfort without calories!

in Requesting all your healthy soup recipes! Comment by dap1217 October 2012

Thanks.. bump

in Protein Packed Low Calorie Cheesecake in a Bowl Comment by dap1217 October 2012

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in Registered Dietitian in TX here to answer questions. Comment by dap1217 October 2012

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in Overweight people won't gain anything going from 30 Comment by dap1217 September 2012

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in Foods you had to cut out of diet to lose weight? Comment by dap1217 September 2012

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in Do you eat back your exercise calories? Comment by dap1217 September 2012

WOW... Amazing Job! You're transformation is so inspiring. Thanks for posting

in Half the woman I used to be Comment by dap1217 September 2012

Thanks for sharing . bump

in VERY moist Maple Pumpkin Spice Muffins! (with pictures!) Comment by dap1217 September 2012

bump

in 400-Calorie Loaded Veggie Pizza (With Pics!) Comment by dap1217 September 2012

Thanks.. bump for later

in A calorie is NOT a calorie Comment by dap1217 September 2012

WOW... Great Job. You look amazing!! Thanks for the much needed motivation.

in 50lbs + lost and I'm on a roll (pics included) Comment by dap1217 August 2012

People are commenting on the fact that 1200 isn't enough... That's the amount that MFP set mine at. I do have a lot of weight to lose... 86lbs. I have been staying within the 1200 and haven't been hungry. Eating healthy foods, cooking, weighing every thing and the biggest change has been portion control.. Wow, It has been…

dap1217 Member

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