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I made myself a chicken breast (with a bit of garlic/parsley) and threw half of it on bread with a half serving of mayo. The other half is in the fridge for a morning snack. Might sound boring but it's pretty good. For something a bit less boring you could add cheese. Sandwich is pretty filling and not bad for you.
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I think a lot of us are in the same boat. I've been doing some good workouts for the past couple weeks but yesterday and today I barely finished a single workout. And I've felt like crap just sitting on the sofa all day doing nothing. I think it's really important that when you wake up you eat something good and then get…
