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Hi! When did you start to lose the most weight? Do you exercise with the food plan? Tips/tricks???
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Hi! I saw your post referenced about Chris Powell's Carb Cycling program. I am doing the cycle of alternating high carb with low card days, and my freebie day is Saturday. I am eating meals with protein, veggies, and minimal carbs Here is a sample day: (I am 158 lbs. and 5 ft 4 in.) Morning: smoothie snack: protein shake…
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So, there are four different types of carb cycling. You can still eat carbs..healthy carbs... Fruits, vegetables, and Whole grains....I am now doing the classic cycle of Chris Powell Carb Cycle.. Interchange (Mon-Tue-Wed-Thur-Fri) between high (1,500) and low (1,250) carb days! Then, Saturday, is a guilt free day. Hope…
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I'm in too--I do Jillian Michael s 30 Day Shred (I'm doing it for 90 days) and on days of, I've been shoveling snow (for about 20/30 minutes each time) so that's been some needed cardio. What is the Ab Challenge schedule? I try to click on the calendar and it doesn't come up any bigger?? I am sticking with my goal of 25…
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Wow!! Wonderful job---you look so amazing--- ;-D I am also doing 30 DS--I have followed the eating plan fairly well and work out at least 4 out of a 5 day week--I am also a Stay at home Mom and in grad school, so I don't always have time to work out like the time recommends-- But, could you show me a before/after picture…
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I'm doing the 30 day shred also!! I love Jillian Michaels--shes a great trainer and I really enjoy her variety of exercises-- So far I completed 2/3 of the way through the 30DS and I've lost about 5 lbs...Let's motivate each other!!!
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Well, I had a son eight months ago, and yesterday I was subbing at a school district close to me. I am a SAHM (stay at home mom) most days, but I taught third grade. Now, these kids did seem to enjoy me as their teacher, although they did laugh a lot/whisper across the room all day. At the end of the day, a girl asked me…
