DetroitDarin Member

Excellent work!!

That is a very special-to-me reply. Thank you so much

Thank you all - I'll post-up for better or worse in another 30 days and see what we see. :)

Well look - you did it once, you know the path to getting that arm all squared-away like you like it. :) Right? <3

Zoinks!! how YOU doin'????

warms my heart to see your happiness!! GREAT JOB!

keep in mind - but focus on the positive - but there's also a chance he will never get to the place you are with regard to desire for fitness. I believe people are who they are. Apart from individual decision points in life we do what we want; again, until we make a new decision. My hope is he joins you and you two fall…

No - there is no fat shredding. Live in a calorie deficit. Cardio - as far as fat loss goes - will burn a few more calories than you normally will just being alive - but it's not a sure-fire way to instant fat loss.

Look at yourself and ask if you'd like to be naked with yourself? (shrug). You have to fake it till you feel it. Or don't and just learn to accept your situation.

Oh - and the sexiest, strongest, most-fit, incredible woman I've ever known said I am inspiring HER to get-back-at-it. Wha???? She gives ME routines for the gym and she gives ME advice on nutrition and stuff and junk... was blown away.

This might be the most-inspiring and heart-grabbing story i've read here. I relate so-strongly to some of the things you listed and I am beyond grateful to have read your story. Congrats to you - you deserve it!

you're smokin' hot. So proud of you! You're doing this!! Keep at it!!

damn! Incredible transformation. You're doing SO WELL!!

aww - you look stunning; you'll get that sorted in no time! :)

thank you for inspiring me and encouraging all of us! Just terrific work!

Your mantra: The journey IS the Success. The Process IS the victory.

God that makes my day!! GREAT WORK! Beyond proud of you!

First run in sixteen years yesterday; completed 2 miles cross-country with hills...Stopped only for a shoelace. Yes, I had a 90 minute hot tub soak after...but I did it. :D

whoa.

just wonderful news! GOOD for you!

Beautiful story - and shares hope to folks like me who aren't even half way to our goal. thank you!

Be SUPER PROUD!!!! And #GoHawks! :D

woot!

Wonderful!! The Process IS the success!

I use the weight that shows me the MOST calories - as I wish to over-estimate intake and underestimate what i've burned.

Finally have a BMI of NOT 'Obese' - Barely 'not-obese' at 29...but at least it's not 30+ anymore.

Well...I've lost 9.5kg in less than 90 days and I average 1500 calories per day, and gym 3x week. I've gained muscle and lost fat. And I'm healthy as heck. My buddy lost 40lbs in six minutes in Iraq. Should I promote what HE did? What you're suggesting is not a diet it's damage.

Thanks for your input. Nobody can survive on 250 calories a day just walking around; much less adding 4 hours of working out. Something smells here.

VERY VERY well done! Congrats to you!

GREAT job!!