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You're doing terrific!!! :)
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Great job!! :)
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What I find beautiful is this: YOU are the poster-child for the saying "One year from now you will be glad you started today!" :) Great job!
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beyond proud of you; and am inspired! Thank you! GREAT JOB!!
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Great job! Keep in mind you'll have periods of time where you can't see anything, nor does the scale cooperate. Hang in there, beautiful.
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Just posting because I too love seeing guys break free of their habits; their fat-suit. I'm about 20lbs down from my heaviest - but at this point I cannot see losing anything else. Biology should tell me I have no choice but to lose - but the thought of reaching the 40lbs-lost mark? Geesh. I can't see it.
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dude, wow. Hits close to home for me. Thank you for sharing - sometimes it's not easy to let other people be the judge of our successes. Super proud of you and I sit here in complete admiration of you.
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Dude - in both photos...you are incredibly beautiful. And what makes you ten times hotter? You did that. You made the change through strength of resolve and character. GOOD JOB...hottie. :)
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uh. YES! VERY VERY Cool!! :D
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absolutely. :) That's the goal - more than the raw numbers.
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Lifting weights yesterday I noticed veins in my left forearm are starting to bulge. :) :D Haven't "lost weight" in a week or so. I love it.
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Brings happy tears to my eyes. GREAT WORK!!
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I was on the convoy back from Hohenfels with about a platoon-sized element of A Btry. I don't recall most of those there except CPL Stevens. Just past Nurnburg we came upon an over-turned 5-ton along the side of the autobahn. As we approached I got on the radio "Stop-Stop-Stop! They're americans!" When I stopped my HMMWV…
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Was talking with a coworker when mid-sentence she stopped and said "yeah, you are really losing!" Because of the lack of context I had to ask what she meant "You. Weight. I can see it so easily. You look great!"
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http://www.rapidtables.com/convert/energy/kj-to-cal.htm
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I make beautiful babies...and I create pretty good photos.
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There is no 'way to go' in terms of weight lifting because there are too many variables. When we target-fixate on what we read is the ideal, we can often miss out on 'pretty darn good'. :)
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I would personally love to see parents and parents-alone held responsible for what their kids eat. Taxing people to affect their behaviour is bullcrap. It's the kind of thing that lead to the first revolution and it's sad our country is so full of mental and moral weaklings we allow that stuff to continue. :( Dangerous…
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I started simple - I want stronger arms. Standing bicep curls. 4 sets of 8-10 reps were the last rep takes some effort. Then I do triceps extensions with the rope on a machine. same deal. Then I go to seated incline curls - and lighter weight and do 15 or so; being seated helps keep me from cheating. Are you part of a gym?…
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out-F'ing-standing!!!
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I think everyone but the OP thinks this will end poorly. She should dump him and date me - I'm really a good guy :)
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Hello all! My forefathers are from what-is-now the UK. :)
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Danie - that's wonderful!! Great work!
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brother - I think I can relate to the pain you had. I've been 'forced' in to this fat suit for two decades or more. I too want to break free from my self-imposed awfulness (My mind more than or as much as my body). I am to the point where gym is now my therapy session vs torture session. That's a good place - although my…
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how has this change affected you psychologically? where were you then vs now?
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Hey shorty. Welcome aboard.
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#ThatsWhatSheSaid.
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You are doing SO WELL!!!!!!!!!!!!!!!!!!!!!!!!
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no f'ing way. Dude. How old are you? That's unbelievable. Inspirational has heck!
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MeUndies.com. I love their stuff.