cmlrn2

Totally understand the amateur part!! I will let you know how this works!! I have a friend that always mixes them with water because she is lactose intolerant, she says it is ok!! Thanks for replying!!

Thank you all for replying!! I live in the midwest and I was told GNC would sell Whey protein for what I need. I was reading to add 1/2 scoop to 20 oz of water to drink 1 hour after each meal and to take 45 minutes to drink. This is not to be used as meal replacement just to help curb cravings and hunger in between meals.…